Hip pain is a commonly occurring reason for discomfort in athletes and can be a frustrating problem to treat. In the past, just about any symptom of a tendon tear in hip treatment was credited to a "muscle strain" –type injury. While this can be a very common cause of hip pain in athletes, there are many other conditions that can subsidize a player as well.

In this blog, we have dived into some of the common sports-related hip injuries that athletes suffer from. Let’s have a look at them, shall we?

Common Sports-Related Hip Injuries Among Athletes

• Bursitis and Tendonitis: Tendonitis and bursitis are common examples of hip overuse injuries as they occur commonly in active people. Inflammation of the bursa between the hip bone and the muscle can result in bursitis. The main symptom is pain at the point of the hip. This can be easily spotted in contact sports, including ice hockey and football. 

Tendonitis can happen in any of the tendons that are surrounding the hip joint. The most commonly experienced hip tendonitis is iliotibial (IT) band tendonitis, which can result in pain in both the hip and knee. Most commonly, it affects endurance athletes, such as long-distance cyclists. 

• Hip Pointer: Hip pointer injuries are a result of direct impact on the top of the hip bone (iliac crest). The overlying muscle and bones are mostly bruised, and the pain can be extremely sharp. If you are searching to get hip tendon treatment NJ, then we suggest you visit Jersey Joint, Spine, Regen. These experts professionally deal with all hip pain with minimally invasive techniques. 

• Osteoarthritis: Osteoarthritis is one of the most frequent causes the results in chronic hip pain in older athletes. It is the wearing out of the cartilage that protects the joint bones. As we grow older, this protective cartilage slowly wears off until the underlying bones are exposed. Needless to say, this is extremely painful, especially when the joint moves and bears weight. The experts at Jersey JSR are well aware of this pain; thus, they offer non-surgical hip injury treatment NJ.

• Hip Labral Tear: Another sports-related injury is a hip labral tear, which is a result of injuries to the hip labrum. The labrum functions as a bumper around the hip socket, and a tear in it causes pain in the groin and a catching sensation in the hip. Luckily, this painful injury can be treated with timely hip pain treatment NJ.

• Hip Impingement: Hip impingement is a sports condition that is mostly found in middle-aged and young athletes. In this condition, the shape of the hip bones becomes abnormal, and they are unable to fit together perfectly. They rub against each other and further damage the joint. 

• Stress Fractures: These are a result of repetitive trauma to the bones of the hip over time. Stress fractures are most commonly seen in long-distance runners.  

• Avascular Necrosis: It is the death of a bone because of a lack of enough blood supply. Avascular necrosis mostly occurs in the ball of the hip joint, known as the femoral head. It results in a throbbing or a dull ache in the groin or the hip. Walking and swaying hips also become painful. 

Hip Pain Treatment New Jersey

 The majority of minor hip injuries can be treated at home safely. All you need to do is get off your feet and apply ice for 10 to 15 minutes every 2 to 4 hours. You can also try over-the-counter pain relievers for pain, such as aspirin, ibuprofen, and acetaminophen. However, if the pain persists, then seek medical attention. Experts at Jersey Joint, Spine Regen offer modern techniques to shoo away the pain.

 Any pain that restricts your ability to run or walk normally must be checked by a sports medicine physician. Most of the patients respond to conservative treatment options for their hip pain, i.e., physical therapy and medication. If such measures fail to restore your condition, then other methods might be considered. 

Luckily, modern techniques made it possible to accurately determine the best treatment for patients. These techniques, combined with recent developments in minimally invasive surgical procedures, have given more options to help patients get back to thier active self. Apart from non-surgical methods, total or partial hip replacement surgical devices and options are continuously improving to improve the lives of those who are suffering from hip injuries. 

Concluding Thoughts

 Resistance or strengthening exercises, including walking on hills, swimming, climbing stairs, or using weight machines, can make tendons and muscles of your hip area stronger. Even a flicker of prevention can scoot off hip pain prior to it becoming a major issue. If you are beginning to have hip pain, do not suffer through the pain. Permit the area to relax for a few days before you get back into your training regimen. 

However, if the pain persists and does not go away even with rest, then take it as your cue to visit a hip pain specialist. Jersey JSR has a reputation for having the best hip pain experts who deal with sports injuries as well as using modern techniques and avoiding surgery as much as possible.